To preserve health, one should not only eat and exercise properly, but also sleep at least 7-8 hours a day. …
What to Do When Returning to the Gym After a Long Break
Image credit: ireshapeu Return to training after a long break is always difficult. The body reluctantly and with a squeak …
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7 Effective Ways to Free Your Brain from Negative Thoughts
Negative thoughts often spoil our lives, and do it unnoticed. We were just happy and calm, but in 5 minutes …
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How to make friends a cat and a dog?
We really want to believe in friendship between animals, but most scientists argue that games between different kinds of animals …