You can cleanse the body slowly and with the help of simple means. In this way, you will avoid the side effects of a strict detox diet, which deprives the body of the necessary energy.
There are various ways to cleanse the body and keep yourself in good shape. But if you follow your health and figure irregularly, all efforts will be in vain. Therefore, it is much more effective to introduce the habit of cleansing the body into your daily routine.
1. Water with lemon
Drink one or two glasses of lemon water on an empty stomach every morning at least half an hour before breakfast.
This simple habit will contribute to better functioning of the digestive system, improve the function of the liver and intestines, help cleanse the body of toxins, and also activate the metabolism.
If you suffer from constipation, drink warm water to activate normal bowel function.
2. Olive oil
This is a lesser-known treatment that is difficult for some because of the taste and consistency of the oil. However, this is an alternative or supplement to the first method – water with lemon.
A tablespoon of extra virgin olive oil on an empty stomach eases the work of the liver and gallbladder, as all the energy of the digestive system is focused on digesting this healthy fat.
This treatment method helps to overcome constipation.
3. Vinegar and baking soda
If you mix a glass of water with a tablespoon of apple cider vinegar and baking soda, you will get a wonderful drink with restorative and cleansing properties.
It is important to consume the drink on an empty stomach, at least half an hour before breakfast, to achieve the maximum effect.
The acidity of the vinegar is balanced by the alkalinity of baking soda, which normalizes the pH level in the body.
4. Two liters of water a day
The most common and well-known way to cleanse the body is to increase water consumption to two liters per day.
Most people drink less than one liter of fluid per day, dehydrating the body, which in turn cannot perform its cleansing function.
You should always drink water after eating to flush out toxins. This is an ideal way to cleanse the body. If plain water is not to your taste, add lemon, stevia, or fresh herbs to it.
5. Do not overeat before going to bed
This simple habit can completely change the quality of your life because what we eat for dinner directly affects the liver.
In the morning, this organ is restored, which allows it to better perform its function of blood purification.
If you eat too late in the evening, the liver will not be able to regenerate, because it will be busy digesting food.
Always eat dinner three hours before bedtime, and choose easily digestible foods. Help the liver to cleanse the body.
6. Use turmeric and cayenne pepper as seasonings
It is a very good idea to use seasonings for dishes, they improve the taste of food, and some of them also have medicinal properties.
We recommend using turmeric because it helps the liver work better, as well as cayenne pepper, which helps purify the blood.
7. Green smoothies
Smoothies are gaining popularity because they are healthy and delicious. If you combine fruits and green vegetables, you will get a miraculous drink that cleanses, restores, and promotes weight loss.
Among the vegetables, choose spinach, celery, beet or radish leaves, arugula, etc.
8. Chia seeds
These seeds help cleanse the intestines of toxins and get rid of constipation, as well as other disorders of the excretory system.
It is necessary to soak the seeds overnight in water. In the morning, you can consume it with water, or add it to juices or cocktails.
Picture Credit: VistaCreate